![]() ![]() You know the rare occasions when a footballer howls in pain because they're genuinely injured? They hobble in to Leah's Harley Street practice, Isokinetic, for help. "Delayed onset muscle soreness, aka DOMS, is stiffness and pain that you feel between 24 and 48 hours after doing high-intensity physical exercise that your body isn't accustomed to," explains registered osteopath Leah Hearle, who treats sports injuries in top athletes. It sounds like you've just got a naughty case of DOMS.īut what exactly does DOMS mean? And will that insane ache ever go away? All your questions are answered right here… But don't worry, your body will get back to normal, and it won't take too long. ![]() It's so bad that you can't even get your socks on. Yesterday you smashed your HIIT session, but today you can't walk, and the mere idea of dropping into a burpee makes you feel queasy. In this blog, freelance contributor Kieran Alger, explains everything you need to know about DOMS and how you can prevent it. Please give us a call to set up your personal training session(s).Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS, or Delayed Onset Muscle Soreness. Personal Trainers are FREE for active duty personnel only. PIIT 2.8: is a variable-intensity interval training program that rotates you between high-intensity, medium-intensity training for a short, efficient workout. NOFFS SES: a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. See below for descriptions of various classes. Group Exercise Classes (click here for schedule of events)Ĭlasses are offered throughout the month. Click here for more info and the schedule of events. The Fitness Center basetball court is open for team practices only. The first event will be a basketball tournament. The yearlong competition returns for 2023, bigger and better than ever. In addition, throughout the year, we'll be conducting a series of runs and other events, including fishing, Mario Kart, Punt-Pass-and-Kick, and an NCAA Tournament Challenge.Ĭaptain's Cup (click here for schedule of events) Intramurals, Races, and Challenges (click individual sport for schedule of events) ![]() Send screenshots of your workouts to Competition is open now! The last 100 miles are a “wild card,” where you choose the activity. Email Competition is open now!ĥ00 MILE CLUB: Want to go even further? You’ll have a year to run, row, and bike 100 miles each, and swim 50 miles. Send us screenshots of your runs throughout the year and we’ll record them on our leader board. 100 Mile Club and 500 Mile Clubġ00 MILE CLUB: Maybe you can’t run 100 miles all at once, but you CAN do it in a year. Youth 14 years old and younger may only utilize the basketball, racquetball courts and multi-purpose courts with adult supervision.(CNIC 1710.3). Youth, 15 years and older, may utilize the basketball, racquetball courts and multi-purpose courts without supervision. Ages under 10 are not permitted on the main weight floor, high intensity space, cardio or circuit training area. Youth who are 10-14 years of age may utilize these areas with direct adult supervision. Patrons must be 15 years or older to utilize workout/activity areas containing free weights and exercise equipment without supervision. Reservations are required for all fitness classes.Īccess to Workout/Activity Areas. Facility Guest Fee (includes Group X classes): $4.00/person/day. All patrons must show proper identification to enter the facility. Civilian contractors and authorized guests are required to pay a fee* for use of the facility and must remain with their sponsor at all times. Next to the facility is the Outdoor NOFFS Zone.įacility use is free for active duty, retirees, Reservists, authorized family members, and DoD employees. The MWR Fitness Center on base offers quality, relatively new free weights, cardio equipment, and resistance training machines as well as a full size basketball court and raquetball court. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition. The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees, and DoD civilians.
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We’ve got make-up games where you can choose a model and give them a makeover by changing their eyelashes, lipstick color, and more. You can customize lots of different aspects of their appearance, because fashion shows and makeovers are about more than just clothing. There are so many fashion games to play online, but here at Kizi we’ve selected only the very best! Your fashion models are waiting for you to give them a fresh new look. Are you into shoes? Try the game Shoe Designer to create the perfect shoe you’ve always dreamed of! Choose the best-looking heels, fabrics, and decorations as you design the perfect look.Įnjoy the Free Online Dress-Up Games for Girls Play with different textiles and colors to create new trends for both men and women. ![]() Check out one of our many dress-up games to unleash your creativity. Check our collection of fashion games and discover how you can play with hairstyles, clothes, make-up and more! Browse the in-game catalogs to give your model a new, stylish look. Kizi has free and fun to play fashion games and dressing up games that’ll make you feel like the top designers you see in the magazines. Create new amazing looks and claim your place in the fashion world! Your models can be anyone from a famous celebrity to a princess who needs your help to get ready for her birthday party. In Dress Up games, you can become a stylist and a trendsetter! In these games, you can pick and choose different clothes for your models. What are the best Dress Up Games to play on phones and tablets? What are the most popular Dress Up Games at Kizi? ![]() ![]() Instead of using dye, you should know that there are other options available to you that are equally if not more effective. Believe it or not, the dye isn’t good for your hair anyway… It can leave it even more brittle than before and lead to hair loss more quickly than it would occur otherwise. It’s okay that dye doesn’t work well with gray hair. The rich, dark color at the end of the tunnel If it seems over time that it gets harder and harder to dye your hair properly, it’s because It does. Gray hair can have a mind of its own, and usually, it tends not to cooperate with us. This course, dry hair is highly resistant to color. Our scalp becomes drier, and our hair becomes more coarse. The relative lack of natural oils in the hair compared to younger hair make it a rougher surface that tends to reject the color being applied, especially around the roots.Īs we age, the oil produced naturally by our hair dwindles. Why is gray hair resistant to hair dye?Īccording to hair biology experts and styling experts alike, grey hair is more resistant to color than younger hair because of its texture. The reason this happens is the gray hair’s inability to accept color because of its texture. Hours have to be spent on dying hair and then touch it up once, sometimes twice a week to keep roots looking natural and matching the rest of your head. It’s by no means uncommon, but that doesn’t make it any easier. There are hundreds of thousands of people in America who choose to color their hair rather than let it go grey. “If this is true for you, consider dropping down a color level or using something darker on your roots to deliver even more coverage.” “Some gray can be resistant to hair color,” say the experts at Madison Reed. ![]() Going gray seems to make coloring harder, doesn’t it? Turns out, it wasn’t just you. If you are one of the many people who opt to color your hair, you may be finding it harder and harder to effectively color your hair. ![]() EEO/M/F/Vets/DisabledĬopyright 2022 Inc. Baylor encourages women, minorities, veterans, and individuals with disabilities to apply. Baylors commitment to equal opportunity and respect of others does not undermine the validity and effect of the constitutional and statutory protections for its religious liberty, including, without limitation, the religious organization exemption under Title VII of the Civil Rights Act of 1964, the religious exemption to Title IX of the Education Amendments of 1972, and the Free Exercise Clause of the First Amendment to the United States Constitution, among others. As an Affirmative Action/Equal Opportunity employer, Baylor is committed to compliance with all applicable anti-discrimination laws, including those regarding age, race, color, sex, national origin, military service, genetic information, and disability. If you are new to Central Texas, This is Waco!īaylor University is a private not-for-profit university affiliated with the Baptist General Convention of Texas. Also, explore our great hometown of Waco and the many opportunities to engage locally. Learn more about Baylor and our strategic vision, Illuminate. To learn more, go to Baylor Benefits & Advantages. Baylor has a comprehensive benefits plan that supports you and your family's wellbeing and allows you to be a part of the life of a vibrant and active college campus. Maintain regular and punctual attendance.Īs part of the Baylor family, eligible employees receive a comprehensive benefits package that includes medical, dental, and vision insurance, generous time off, tuition remission, and outstanding automatic retirement contributions.Ability to comply with university policies. ![]() Perform all other duties as assigned to support Baylor's mission.Ensure the Mayborn Museum has a positive reputation in the Baylor/Waco community.These hours may include any required Baylor training sessions, online trainings required by the Mayborn Museum director, First Tuesday Coffee and FYI Presentations, and professional conferences. Achieve 50 hours of professional development each year.Work on projects and assignments with the Facilities and Collections team.Support all Museum event-related technology needs.Perform lifting, sitting, stooping, bending, reaching, climbing stairs, etc.Coordinate logistics, including physical setup and tear down, and communication flow for Mayborn Museum building reservations. ![]()
Hard disk space: 6 GB free space required for full installation.Operating system: Windows 10/11 (most updated versions only).For nothing but buttery editing.Īdobe Premiere Pro 2024 System Requirements Free Downloadīefore installing Adobe Premiere Pro 2024 Free Download, you need to know if your system meets recommended or minimum system requirements Cut, trim, zoom and mug at the speed of creativity with 5x faster timeline performance and responsiveness. ![]() With simplified color settings and improved automatic tone mapping, mix and match cameras, bring your footage into Premiere Pro – and edit with footage that looks the way you want.AI-powered Enhance Speech (beta) removes distracting background noise and improves the quality of dialogue. ![]() Get crystal clear dialogue – with just one click. Then use mass erasure to flesh out the filler while keeping the speaker’s cadence sounding natural.
Like the 350, the Forza 125 now has enough storage space under the seat to swallow up two helmets. The styling and aerodynamic changes that the 350 enjoys are shared by the Forza 125. The baby of the Forza lineup gets some updates of its own. Also, the windscreen has a broader range of electronic adjustment. The Forza 350 also gets new styling and improved aerodynamics. ![]() Matched with a three-gallon fuel tank, that means over 200 miles between visits to the gas station. The 2021 Honda Forza 350 gets a claimed 71 mpg. The Euro-5 compliant eSP+ engine is a high-tech marvel that shuts down when the scooter is at rest, and then instantly restarts when it is time to go. The extra displacement is used to increase low-rpm power for more aggressive acceleration. The Forza 350 is powered by a new eSP+ motor with 50 more cubic centimeters than its predecessor. The venerable Forza 300 is no longer, with the 2021 Honda Forza 350 taking its place. We also like the front end, with an inverted fork and twin disc braking with radially mounted Nissin calipers. In addition to the power offered by a 750cc twin, Honda touts the Forza 750 has having “sporty, agile handling.” Additionally, the chassis has plenty of legroom and wind protection and generous seating for the rider and passenger. Honda positions the Forza 750 as a Gran Turismo scooter. ![]() If you don’t like using your voice, buttons on the left handlebar replicate the actions. Pairing your smartphone to the scooter, the app lets you use your voice to control incoming phone calls, texts, music, and navigation. The Honda Smartphone Voice Control system debuts on the 2021 Forza 750. The Forza 750 is a high-tech design, with ride-by-wire, multiple engine models, and switchable traction control, but that’s just a start. ![]() Powered by a parallel twin powerplant focused on torque production rather than high-rpm horsepower, the 750cc motor is matched to a DCT. The biggest news in this trio of scooters destined for European dealerships is the 2021 Honda Forza 750, which uses a Dual Clutch Transmission (DCT) rather than a scooter-traditional continuously variable belt-drive transmission (CVT). The 2021 Honda Forza lineup of scooters includes two new models and an upgrade to an existing model. ![]() Whiteboards: ClickUp Whiteboards allow you to express yourself creatively by doodling, drawing, and ideating on an infinite canvas that is seamlessly integrated into your workflow.Are you drawing out the pros and cons of an idea? Build out an org chart? ClickUp has templates for these and more. ClickUp Use ClickUp Whiteboards to assign tasks, tag assignees, and anything needed to kick off your next collaborationĬlickUp Whiteboards is a virtual collaboration platform that empowers modern teams by transforming ideas into coordinated actions, all within a unified workspace.ĬlickUp offers a wide range of starting points for whiteboard templates. We’ve meticulously curated ten leading whiteboard tools for Mac users in 2023, considering the breadth of features they offer, customer reviews, and their competitive positioning as alternatives to other tools in the market. The 10 Best Whiteboard Software for Mac to Use in 2023 Most whiteboard tools offer flexible pricing, so you can find one that fits your budget.Save your whiteboards after your meeting for future reference.Chat in real time while using a whiteboard–super handy for discussions.Connect with other tools your team already uses.Access control to decide who can see and edit what on the whiteboard.Drawing charts and maps and sharing ideas during presentations without lag.Team members can take notes on digital whiteboards simultaneously. ![]() Here are things to look for in top Whiteboard software in 2023: What Should You Look for In Whiteboard Software for Mac? Plan and organize project ideas among team members.Acts as a virtual replacement for physical whiteboards, especially if you have a remote team.Facilitates meetings and real-time collaboration among team members on their Apple devices.Here are some uses of a whiteboard app for Mac: The 10 Best Whiteboard Software for Mac to Use in 2023Ī whiteboard software for Mac is a program that allows your team to brainstorm, create mind maps, and share project ideas on a digital whiteboard.What Should You Look for In Whiteboard Software for Mac?. ![]() If your ball lands in the sand/Bunker, you will get an. The PS3 version will have PlayStation Move controls in addition to local multiplayer for up to four players.Ĭheck out the trailer and a pair of screens and make sure to check out the game next week. Make sure to make your shot within 10 seconds or your going to get an extra point. Everybodys Golf is an arcade simulation of golf, in which good fun and spectacular performance on the golf course is of the greatest importance. The characters are OP, the music is OP, and you. In a blog post, Sony has also released a full list of PlayStation 4 and PlayStation 5 games to be available during the launch time timeframe. Production takes advantage of the capabilities of the Kinect sensor and the PlayStation Move controller. Sony has promised new content, tournaments and events, so those with the Vita version will benefit as well. TIME TO REVIVE GH FBFCS ON PS3This game is without a doubt a superior upgrade in the Hot Shots Golf series. Everybody's Golf 6 (GOLF 6, Minna no Gorufu 6), known in Europe as Everybody's Golf, in Australia as Everybody's Golf: World Invitational, and in North America as Hot Shots Golf: World Invitational, is the eleventh game in the Everybody's Golf series. Hot Shots Golf: World Invitational (2012 Video Game) Everybodys Golf 6 80 (PS3), 78 (PS Vita) 4-player local multiplayer stroke play (PS3) 2-player local multiplayer match play (PS3) 4-player local ad-hoc, simultaneous multiplayer (Vita: 1P/console & game) Move motion. Hot Shots Golf: World Invitational for the PS3 is headed to the PS Store next week for $19.99 and will feature everything the Vita version has to offer, including Cross-Play between versions. ![]() While I patiently wait for news of a brand new PS4 version, a PS3 port of the Vita title, Hot Shots Golf: World Invitational, will have to do. I’ve played every single installment to near completion, from the very first PS one title to the most recent PS Vita release. With such a solid foundation, the inevitable sequel clearly has its work cut out for it.It’s no lie when I say that the Hot Shots Golf series is easily within my top 3 videogame franchises of all time. Unlike many other launch titles, World Invitational takes advantage of the Vita’s capabilities and offers lots of fun in both solo and multi. ![]() Thanks for the response though Found out yesterday that getting the 'complete collection' asks if you want to use the PS Move 'active mode' right as soon as you get into the game. Selecting active mode enables the move controller. The only multiplayer kink comes in the fact that you need an activation code to play online if you buy the game second-hand, it may be missing or already used.Ī Hot Shots game for Vita was pretty much a certainty, so we’re glad it turned out so well. When you launch the game, your first option is either start or active mode. In other words, if you've selected 99 power, but. NOTE: Using Triangle on Impact instead of X results in adding an extra to your power using Circle instead of X results in taking away a. In addition to the expected eight-player online tournaments (complete with nifty, avatar-driven lobbies) every day there are three “National Daily Tournaments,” asynchronous events that you download and play at your leisure they automatically submit your scores next time you’re online. You will need perfect impact (it looks like a musical note) to perform super spin shots, and to have better effects of regular spin shots. ![]() You’ll probably want to hit a FAQ.Įxtremely robust multiplayer features round out the game. Thankfully, the other special shots all use normal button inputs, though even they aren’t very well-documented in the manual. Ive been playing Hot Shots Golf: World Invitational with the Move Controller for some time and really enjoying it, so I decided to get Hot Shots Golf: Out of Bounds. Watch IGNs complete video review for more. World Invitational marks the debut of the Hot Shots series on the Vita. The motion input feels vague and unsatisfactory, and jerking the system just as you’re trying to time your ball impact is an excellent way to end up with a nasty hook or slice. The editors sound off on Sony's new handheld. THE SURFER delivers the feel of surfing through innovative controls, authentic cameras and incredible levels. The idea is to tilt the Vita toward yourself and then back at exactly the time that you hit the ball. For High Velocity Bowling on the PlayStation 3, GameFAQs has 12 cheat codes and secrets, 12 trophies, and 3 user screenshots. The only real misstep comes in the gimmicky new method for executing Extra Power Shots, one of several sort of “special moves” characters can call upon. ![]() ![]() You can also opt-out of Google Analytics here. We also use Google Analytics to help us understand how our customers use the Site - you can read more about how Google uses your Personal Information here. For example, we use Shopify to power our online store-you can read more about how Shopify uses your Personal Information here. Sharing your personal Information We share your Personal Information with third parties to help us use your Personal Information, as described above. We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns). Additionally, we use this Order Information to: - Communicate with you - Screen our orders for potential risk or fraud and - When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services. ![]() How do we use your personal information? We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information. We refer to this information as “Order Information”. Additionally, when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers ]), email address, and phone number. “Web beacons”, “tags”, and “pixels” are electronic files used to record information about how you browse the Site. “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps. For more information about cookies, and how to disable cookies, visit. We collect Device Information using the following technologies: - “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. We refer to this automatically-collected information as “Device Information”. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site and information about how you interact with the Site. Personal information we collect When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from (the “Site”). At 20 mpg city, 27 mpg highway and 22 mpg combined, it returns about 4 to 5 mpg less than most similar-sized rivals, and 1 to 2 mpg less than one-size-larger crossovers like the Acura RDX. Unfortunately, the Evoque’s heft also means it has a thirsty appetite for fuel relative to other small crossovers. The Evoque’s mostly controlled handling and reasonable athleticism don’t come at the expense of comfort on the road, as it’s happy to soak up potholes and bumpy backroads, particularly with the optional $1,300 Dynamic handling package, which includes an adaptive suspension. That weight helps the Evoque feels sturdy and planted, much more so than most compact SUVs. It’s still not the quickest vehicle in its class and the turbo can lag, but it can muster some enthusiasm and hit 60 mph in a bit over 7 seconds. The 2.0-liter engine is used in both SUVs, but the Evoque makes better use of it. That’s only 100 pounds less than the 181-inch long, three-row Land Rover Discovery Sport. The Evoque measures just 172.1 inches long, nearly a subcompact, but it weighs in at a porky 3,935 pounds before passengers ever step inside. Even without tall people in front sliding their seats back rear legroom is very tight. As fine as the materials and design are, there just isn’t enough interior space to go around. Power reaches all four wheels through a nine-speed automatic transmission. The top $54,450 HSE trim builds on the SE with a heated suede-cloth steering wheel, a Meridian sound system and more.Īs it did with the Discovery Sport, Land Rover nixed the Evoque’s more powerful engine, leaving the same turbocharged 2.0-liter four-cylinder engine that makes 246 horsepower and 269 pound-feet of torque. ![]() The SE is a $4,800 upgrade that comes with 20-inch wheels, adaptive LED headlamps, memory settings for the front seats, a second, lower 10-inch screen replacing more plain touch controls and blind spot assistance. Land RoverĪt the bottom of the line, the Range Rover Evoque S starts at $44,350 and brings 18-inch wheels, LED headlights, a power liftgate, ebony leather upholstery, heated front seats, a 10-inch touchscreen, power heated front seats, a slew of off-road driving features and a similar raft of active-safety gear. The Evoque’s cabin is just as beautiful as the exterior, with lots of style and fine materials that fit the Range Rover Brand. Within each configuration, there are further trim levels: S, SE and HSE, though only the R-Dynamic model can equip the HSE trim. The R-Dynamic model brings upgraded features over the Base, mostly cosmetic items like a different wheel design and fancier interior materials. The line is split into two main models: Base and R-Dynamic. Like other Land Rover vehicles, the Evoque’s trim structure can be difficult to sort out. Other updates include a fresh infotainment interface and a new option package that bundles wireless charging with a Wi-Fi hotspot and some other tech integrations. ![]() A competitor for small luxury crossovers like the BMW X1, Mercedes-Benz GLA-class and Volvo XC40, the Evoque entered its second generation in 2019, losing the slow-selling two-door and convertible models it previously offered.įor 2021, Land Rover also axed the Evoque’s more powerful engine choice, leaving only a 246-horsepower turbocharged four-cylinder engine. The sleek Evoque first appeared ten years ago as a scaled-down version of its big brothers, but with a more dramatic, wedge-shaped bodywork and a sleek, chop-topped roofline. There aren’t any other small crossovers that look this flashy. The 2019 redesign of the Evoque preserved all of the style of the model’s previous generation and infused some Range Rover Velar as well. The full-fat Range Rover and its newer siblings like the Velar don’t come cheap, but Land Rover does offer one accessible solution to that first-world problem: the Range Rover Evoque. One of the very first Range Rovers sold in America was bought by Bruce Willis, and Land Rover’s flagship model has embodied excess and luxury for decades, with a list of owners including rapper Cam’ron, Angelina Jolie and, oh yes, the Queen. |
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